1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 23.7 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 覆盆子酸奶
带浆果顶层的酸奶是一款美味且营养丰富的美食，任何时候都非常合适。 由奶油丰富的酸奶制成，顶部覆盖着新鲜浆果的生动混合物，包括草莓、蓝莓和覆盆子。 这道清爽的菜肴受到地中海美食的启发，那里的酸奶是以其健康益处而闻名的主食。 充满益生菌，有助于消化，并提供了浆果中抗氧化剂的增益。 低卡高蛋白的带浆果顶层的酸奶是一种令人沉醉但无负罪感的选择，既满足您的甜食渴望又符合您的健康目标。 尽情享用一勺美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
