1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 160.0 mg | 6% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 48 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 480 mg | 36% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 优格配料
酸奶配料是奶油酸奶与各种新鲜水果、脆果仁和一丝蜂蜜的美妙混合物。起源于传统地中海美食，这种配料不仅为您最喜爱的菜肴增添了一阵口味，还带来一系列健康好处。富含益生菌，支持肠道健康，而水果提供必要的维生素和抗氧化剂。坚果富含健康脂肪和蛋白质，使之成为一种均衡的美食。尽情享受，因为酸奶配料让您的甜点、零食或早餐飘香美味，无需担忧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
