1 serving (30 grams) contains 18 calories, 1.5 grams of protein, 0.6 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
141.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 118.1 mg | 5% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 354.3 mg | 27% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 354.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶酱
酸奶酱是一种奶油状、带有酸味的调味品，由新鲜酸奶、大蒜、柠檬汁和一系列香草和香料混合制成。源自地中海和中东烹饪，它完美地搭配烤肉、新鲜蔬菜和热比达饼。这种酱不仅增强了口味，还带来健康益处，因为酸奶是益生菌、钙和蛋白质的良好来源。低热量且富含营养，酸奶酱是任何一餐的多功能添加，使之成为您餐桌上美味又健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
