1 serving (227 grams) contains 191 calories, 7.6 grams of protein, 2.3 grams of fat, and 36.1 grams of carbohydrates.
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营养信息
卡路里 |
190.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 6.8 mg | 2% | |
| 钠 | 111.2 mg | 4% | |
| 总碳水化合物 | 36.1 g | 13% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 26.6 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 109.0 mcg | 545% | |
| 钙 | 238.3 mg | 18% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 429.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶水果杯
优格果仁杯是一道美味又营养的食物，起源于法国烹饪。这道美味的菜肴将酸奶、新鲜水果和脆脆的燕麦片层层叠加，创造出完美的口感和味道平衡。富含益生菌，有益于肠道健康，而且是优质蛋白质的绝佳来源，使其成为早餐或零食的绝佳选择。优格果仁杯以其鲜艳多彩的色泽和可定制的配料，不仅满足您的甜食渴望，还能为身体提供必要的营养。“今天就来享受一份健康的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酸奶水果杯 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
