1 serving (150 grams) contains 94 calories, 7.9 grams of protein, 2.3 grams of fat, and 10.6 grams of carbohydrates.
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营养信息
卡路里 |
154.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 14.7 mg | 4% | |
| 钠 | 171.5 mg | 7% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 17.2 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 448.4 mg | 34% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 573.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶
酸奶是一种奶制品，口感浓郁，带有酸味，是通过利用有益细菌发酵牛奶制成的。起源于 4,000 多年前的中亚地区，如今已成为全球各地饮食的主打产品，从地中海的希腊黄瓜酸奶酱到印度的莱塔。富含蛋白质、钙和益生菌，酸奶有助于维护肠道健康，增强免疫力，并促进消化。全脂版本可能含有较多饱和脂肪，而低脂和植物基的替代品提供了更轻盈的选择。无论是单独享用，混合到冰沙中，还是淋在沙拉上，酸奶都是健康饮食中美味多样的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酸奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
