1 serving (227 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
104.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.2 mg | 1% | |
| 钠 | 125.0 mg | 5% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 14.6 g | ||
| 蛋白质 | 10.4 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 312.5 mg | 24% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 395.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 非脱脂酸奶
无脂酸奶是一种奶油般浓郁、美味可口且零负罪感的美食，不含额外的卡路里却充满了味道。由脱脂牛奶制成，富含益生菌，有助于促进肠道健康并增强免疫力。起源于地中海美食，其多功能特性使其可以制作甜点或咸味美食，无论是作为拼盘、沙拉酱或冰沙享用。此外，高蛋白质低糖含量的无脂酸奶完美适合任何健康生活方式，是任何一餐或一顿小吃的滋补选择。立即沉浸在无脂酸奶的美好之中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
