1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
144.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.7 g | 9% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 30.1 mg | 10% | |
| 钠 | 109.7 mg | 4% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 123.3 mcg | 616% | |
| 钙 | 287.4 mg | 22% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 341.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全脂酸奶
全脂酸奶是一种奶脂丰富、令人陶醉的口味，由全脂牛奶制成，提供丰富的钙和益生菌。源自世界各地的各种文化，它是地中海和印度美食中的主食，以其顺滑的口感和酸味调味料加入菜肴，虽然热量较高，但健康的脂肪可以促进饱腹感并支持心脏健康。享用它作为奢华的早餐，作为酱料中的多功能食材，或是令人满足的零食。有了全脂酸奶，您不仅可以满足味蕾，还可以滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
