1 serving (50 grams) contains 25 calories, 1.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
118.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 118.3 mg | 5% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 354.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶黄瓜酱
酸奶黄瓜酱是一种清爽且奶味浓郁的蘸酱，由顺滑的酸奶、爽脆的黄瓜、大蒜和一丝带酸味的柠檬制成。这是地中海和中东美食中的常见食材，经常与烤肉或新鲜蔬菜一起搭配食用。这种酱不仅美味，而且健康；它低热量，富含蛋白质、益生菌和维生素。清凉的黄瓜有助于保持水分，而大蒜则有刺激作用，有助于增强免疫系统。酸奶黄瓜酱非常适合用于沙拉、三明治或作为蘸酱，是任何一餐的多功能佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
