1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1020.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.0 g | 43% | |
| 饱和脂肪 | 20.4 g | 101% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 13.6 mg | 4% | |
| 钠 | 340.1 mg | 14% | |
| 总碳水化合物 | 170.1 g | 61% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 81.6 g | ||
| 蛋白质 | 13.6 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 136.1 mg | 10% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 272.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 优格覆盖的米糕
覆盖酸奶的米糕是一种可口的小吃，结合了脆脆的米糕和顺滑的酸奶层。这种来自亚洲美食的零食不仅美味，而且口感轻盈。富含全谷物营养，是一个不错的低热量选择，能够满足口腹之欲而又无需内疚。酸奶中的益生菌还有助于支持消化健康。无论何时需要一点提神，都可以享用覆盖酸奶的米糕作为美味的零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
