1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 12.0 mg | 4% | |
| 钠 | 360.6 mg | 15% | |
| 总碳水化合物 | 24.0 g | 8% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 14.4 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192.3 mg | 14% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶卷心菜
酸奶卷心卷是经典配菜的一种清新变化，融合了爽脆的青色卷心卷、鲜艳的胡萝卜和带有酸味的酸奶，制成一种既奶香又清淡的调味料。源自美国美食，这种健康的替代品与传统的以蛋黄酱为基础的卷心卷相比，减少了卡路里和脂肪。富含酸奶中的益生菌，有助于促进肠道健康同时提供人体所需的维生素和矿物质。您可以将其作为三明治的脆口配料、烧烤的愉悦配菜，或者任何一餐中有营养的补充！非常适合那些想要纵容自己但又不想感到内疚的人。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
