1 serving (50 grams) contains 40 calories, 2.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 354.9 mg | 15% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 23.7 mcg | 118% | |
| 钙 | 283.9 mg | 21% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 354.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶聊天
酸奶Chatni是印度美食中一种充满活力和奶油口感的调味品，将新鲜酸奶与香料混合。充满清凉薄荷、辛辣香菜和一丝辣椒，这款可口的蘸料与咸味小吃和辛辣菜肴搭配完美。酸奶Chatni不仅美味，还含益生菌，有助于促进肠道健康和帮助消化。低热量且口味浓郁，为您的餐点增添清新感，同时提供必要营养。走进酸奶Chatni的世界，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
