1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 82.4 mg | 3% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 94.1 mcg | 470% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶碗
酸奶碗是一道充满活力、营养丰富的美食，将奶油般柔滑的酸奶与各种新鲜水果、脆果仁和甜脆的燕麦混合在一起。起源于地中海美食的核心，这道美味佳肴提供了蛋白质、益生菌和必需维生素的平衡。蓝莓等浆果中含有的抗氧化剂和坚果中的健康脂肪，为您提供了任何时候都可以尽情享用的零负担美食。无论是早餐、小吃，甚至是甜点，酸奶碗都是滋养身体、满足味蕾的美味选择。用酸奶碗，享受美味的同时滋养身体，开启一段充满味道与健康的旅程！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
