1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
157.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶黄瓜沙拉
酸奶黄瓜沙拉是一道清爽的菜肴，将奶油状的酸奶与爽脆的黄瓜混合在一起，通常加入莳萝或薄荷等香草来提味。源自地中海和中东的烹饪风格，这道沙拉与浓郁菜肴搭配得天衣无缝，并能起到降温的作用。富含酸奶益生菌，有助于维护消化健康，而黄瓜则提供水分和必需维生素。低热量但口味丰富，这道沙拉不仅美味，而且是任何一餐的零负担佳选。作为主食或轻食，酸奶黄瓜沙拉是享受健康饮食的美妙方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
