1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
158.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带香料的酸奶
带香料的酸奶是一种美味的混合物，由奶油般的酸奶和孜然、芫荽和姜黄等芳香香料混合而成。起源于印度烹饪，这道菜提供了独特的风味，平衡了酸奶的酸味和香料的咸香，唤醒了味蕾。富含益生菌，有助于促进肠道健康，同时提供必要的营养和抗氧化剂。这些香料不仅增强了口味，还具有抗炎功效。带香料的酸奶完美搭配各种食物，可作为沾酱、调料或配菜，为任何一餐增添美味和营养，为您的餐桌带来一抹风味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
