1 serving (100 grams) contains 59 calories, 3.5 grams of protein, 2.0 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
140.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 19.0 mg | 6% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 11.2 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 285.7 mg | 21% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶酱
酸奶酱是一种浓稠而带酸味的调味品，由新鲜酸奶、大蒜、柠檬汁和莳萝或薄荷等芳香草混合制成。源自中东和地中海美食，为烤肉、沙拉和卷饼增添一抹清新的风味。富含益生菌，有益于肠道健康，同时又是较传统酱汁低热量的替代品。凭借丰富的口味和多样性，酸奶酱提升了菜品水平，同时保持清淡且有营养。非常适合淋饭或蘸食，是全世界美食爱好者必尝的！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
