1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
157.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 118.3 mg | 5% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶
酸奶味浓郁，奶味浓郁，富含营养，并且用途多样。起源于古代文明，它已经成为全球各地美食的主食，从地中海到印度菜肴。酸奶富含蛋白质和益生菌，促进肠道健康，增强免疫力。其中的钙含量支持坚固的骨骼，而健康脂肪可以提供持久的能量。根据不同品种，你可以享用原味的，调味的，或者甚至作为冰沙和调味品的基础。用这种美味的超级食品来犒劳自己，每勺都兼具口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
