1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 70.6 mg | 3% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶碗
Yoghurt Bowl是一道充满活力和营养的菜肴，将奶油般的有机酸奶与新鲜水果、香脆麦片和蜂蜜混合在一起。这道菜源自地中海烹饪，不仅是为味蕾带来的盛宴，还是一座健康益处的堡垒。富含益生菌促进肠道健康，来自浆果的抗氧化剂，以及燕麦提供的纤维，这是一个美味的方式来补充您的一天所需的能量。无论是作为清新的早餐还是零负担的零食，Yoghurt Bowl是味道和健康的完美融合。尽情享受，用每一口匀满的酸奶滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
