1 serving (100 grams) contains 146 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
347.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 92.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 914.3 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄鳍鱼
黄尾鱼以其浓郁的奶油味和结实的带有粉红色肉质而闻名，是一种备受珍视的美味佳肴。常见于温暖海域，尤其是日本附近，它在寿司和刺身中扮演着关键角色，以其在口中即化的质地而备受赞誉。富含Ω-3脂肪酸，黄尾鱼是心脏健康的选择，有助于支持大脑功能和减少炎症。此外，它富含蛋白质，热量却很低，使其成为均衡饮食的极佳选择。无论是烤制、煎炸还是生吃，黄尾鱼都能让海鲜爱好者陶醉其中，同时也提供无法忽视的营养好处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
