1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
257.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 107.1 mg | 35% | |
| 钠 | 88.1 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 57.1 g | 114% | |
| 维生素D | 1071.4 mcg | 5357% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 928.6 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄鳍
黄鳍鲔鱼是一种优质的寿司级鱼，以其浓郁的味道和细腻的质感而闻名。这种多才多艺的海鲜来自深蓝色的海洋，常出现在日本、夏威夷和地中海等美食中。富含有益心脏健康的欧米茄-3脂肪酸，黄鳍支持大脑和心脏健康，同时热量较低。凭借其肉质的口感，非常适合烤、煎或作为刺身新鲜享用。品尝黄鳍的烹饪美味，味道与营养相得益彰！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
