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黄瓜

黄瓜

Vegetable

商品评分: 83/100

1 serving (115 grams) contains 22 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.

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ZEAL Pet Food
21.9
卡路里
1.2
蛋白质
4.5
碳水化合物
0.3
脂肪

营养信息

1 杯 (115g)
卡路里
21.9
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0.1 g
胆固醇 0 mg 0%
2.3 mg 0%
总碳水化合物 4.5 g 1%
膳食纤维 1.1 g 3%
3.3 g
蛋白质 1.2 g 2%
维生素D 0 mcg 0%
24.1 mg 1%
0.5 mg 2%
255.3 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 黄瓜 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥓 Keto friendly
    🧂 Low sodium
    🧂 Low salt
    🍞 Low carbs

    卡路里来源

    70.6%
    18.8%
    10.6%
    脂肪: 2 cal (10.6%)
    蛋白质: 4 cal (18.8%)
    碳水化合物: 18 cal (70.6%)

    About 黄瓜

    黄色南瓜是一种充满活力、多功能的蔬菜,在许多美食中都是主食,尤其是意大利和南方菜肴。富含必需的维生素A和C,有助于支持健康的免疫系统并促进皮肤健康。低热量且富含纤维,黄色南瓜有助于消化并让您感觉饱足。无论是烤、煎、还是烤制,其温和、略带甜味的风味都可以提升任何菜肴的味道。富含抗氧化剂的这种有营养的南瓜是任何想要在饮食中加入健康食材的人的美味选择。享受黄色南瓜的鲜美味道,提升您的健康!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 黄瓜 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.