1 serving (200 grams) contains 218 calories, 2.3 grams of protein, 0.3 grams of fat, and 58.0 grams of carbohydrates.
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营养信息
卡路里 |
256.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 68.2 g | 24% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 16.5 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1050.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟黄植株
黄熟的熟香蕉是一种美味的热带水果，以其甜美浓郁的风味而闻名。富含必需营养素，它是维生素A、C和B6以及膳食纤维和钾的优质来源。黄熟香蕉起源于中南美洲，在加勒比和拉丁美洲美食中是必备食材，通常油炸、烤或捣碎后食用。虽然它们提供了能量所需的天然糖分，但由于热量含量，适度摄取非常重要。极具多功能性，它们为各种咸甜菜肴增添了芬芳，使得黄熟香蕉成为任何一餐中令人愉悦的添加物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
