1 serving (158 grams) contains 139 calories, 2.8 grams of protein, 0.7 grams of fat, and 30.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
139.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 537.2 mg | 23% | |
| 总碳水化合物 | 30.2 g | 10% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 308.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄饭
黄色米饭是一道充满活力和美味的菜肴，通常由长粒大米、姜黄和一系列调味品混合制成，为其赋予了令人惊叹的金黄色。传统上出现在各种菜系中，从西班牙到印度，为任何一餐增添了美妙的变化。姜黄充满营养，以其抗炎特性而闻名，而大米则提供了丰富的碳水化合物来源。虽然如果用高钠肉汤烹制可能稍稍偏高，但您始终可以调整调味以选择更健康的选项。将黄色米饭作为多彩的配菜或您喜爱的蛋白质和蔬菜的丰盛基础享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黄饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
