1 serving (110 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.8 mg | 0% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.6 mg | 3% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 321.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄洋葱
黄洋葱是多才多艺、风味独特的蔬菜，在世界各地的各种菜系中广泛使用。富含营养物质，富含维生素C和B6，叶酸和钾。黄洋葱因略带甜味又鲜美的口感而闻名，是无数菜肴的基础，从汤和炖菜到炒菜和沙拉应有尽有。它们天然的抗氧化剂，包括槲皮素，有助于促进心脏健康并可能有助于减少炎症。尽管它们为您的餐点带来了难以置信的风味，但请记住要适度食用，以平衡它们天然的糖分。拥抱厨房中的每日英雄——黄洋葱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
