1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 292 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄洋葱片
黄洋葱片是一种充满活力的厨房必备食材，以其多功能和丰富的风味而闻名。富含必需营养素，它们是维生素C和维生素B6的重要来源，同时还含有支持整体健康的抗氧化剂。黄洋葱常被广泛应用于全球各地的美食中，从浓郁的炖菜到新鲜的沙拉，黄洋葱为任何菜肴带来天然的甜味和深度。它们的层次在生吃时释放出令人满足的脆脆口感，而轻轻的炒煮则将其变成诱人的金黄色、焦糖般的美味。凭借低热量和健康益处，黄洋葱片是在不增加负罪感的同时增添风味的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
