1 serving (110 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.8 mg | 0% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.6 mg | 3% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 321.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄洋葱
黄洋葱是一种多功能厨房必备食材，口味浓郁，营养丰富。这种葱来自中亚，是世界各地美食的基础成分，从法式洋葱汤到丰盛的墨西哥莎莎酱。黄洋葱低热量，但富含维生素C和B6，以及促进心脏健康和支持免疫系统的抗氧化剂。它们在炒熟时会变得更加甜，非常适合增强各种菜肴的口感。因此，无论您是炒、烤还是生吃加入沙拉，黄洋葱必将提升您的烹饪创意。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
