1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
169.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄扁豆汤
黄扁豆汤是一道充满活力和营养的菜肴，在许多美食文化中备受推崇，特别是在印度和中东烹饪中。 这道汤由健康的黄扁豆、芳香的香料(如孜然和姜黄)、以及一点大蒜和洋葱制成，味道既温暖又美味。 富含蛋白质、纤维和必需维生素，是健康饮食的良好选择。 低脂肪且富含抗氧化剂，黄扁豆汤有助于心脏健康并促进消化。 在寒冷的日子里，可以将它作为一碗暖心的美食，也可以将其作为营养午餐或晚餐的一部分来享用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
