1 serving (120 grams) contains 445 calories, 8.5 grams of protein, 2.2 grams of fat, and 95.3 grams of carbohydrates.
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营养信息
卡路里 |
890.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.3 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.2 mg | 0% | |
| 总碳水化合物 | 190.6 g | 69% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17.0 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.4 mg | 1% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 340.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄色的燕麦片
黄糙米是一道健康多样的菜肴，由碎玉米制成，常见于南方烹饪中。富含营养，提供丰富的纤维和维生素B6和烟酸。黄糙米传统上作为温暖的配菜或咸口料理的基底，口感细腻，略带甜味的玉米风味。虽然富含碳水化合物，但适度享用并搭配类似绿叶蔬菜或瘦肉类食材，可以增强其健康价值。尽情品味黄糙米的南部风味，为您的餐桌带来温暖和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
