1 serving (30 grams) contains 111 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.8 grams of carbohydrates.
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营养信息
卡路里 |
555 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.6 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.5 mg | 0% | |
| 总碳水化合物 | 119.1 g | 43% | |
| 膳食纤维 | 10.9 g | 38% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9 mg | 0% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 213 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄玉米面
黄玉米面是一种多功能的、无谷蛋白的食材，由磨碎的黄玉米制成。富含纤维，是南方烹饪的主要食材，常用来制作玉米面包、玉米糕和玉米面饼。富含必需的维生素和矿物质，有助于支持消化健康并提供良好的能量来源。尽管玉米面低脂，但在食谱中使用时要注意份量，因为它可能热量密集。在烹饪中拥抱黄玉米面的温暖和风味，享受它为餐桌带来的美味、健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
