1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄胡萝卜
黄胡萝卜是一种充满活力和营养的蔬菜，富含β-胡萝卜素、维生素A、C和K。起源于中亚地区，这种色彩缤纷的根茎蔬菜已经传入世界各地的不同烹饪中，为菜肴增添了甜美、浓郁的风味。黄胡萝卜富含抗氧化剂，有助于保持健康视力和增强免疫系统。它们热量低、纤维含量高，是营养饮食的绝佳选择。生吃加入沙拉、烤制成美味的配菜，或者混合制成汤品，为食物增添色彩和风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
