1 serving (150 grams) contains 225 calories, 9.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 棕榈油黄豆
在棕榈油中的黄豆是一道美味又有营养的菜肴，将嫩黄豆在浓郁多味的棕榈油中烹饪而成。这道菜来自各种热带地区，尤其是非洲和亚洲烹饪中，黄豆是主食。黄豆富含蛋白质和纤维，有助于促进消化健康并提供持久的能量。虽然棕榈油增添了独特的风味，但由于其饱和脂肪含量高，所以适量食用很重要。尽情享受这道充满活力和丰盛的菜肴，为您的餐食增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
