1 serving (186 grams) contains 50 calories, 1.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
33.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 6 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.3 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 262.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄甜椒
黄灯笼椒是一种充满活力、甜美的水果，富含维生素A和C，是一种营养的强大来源。这种迷人的蔬菜起源于美洲，为炒菜到沙拉等菜肴增添了明亮的色彩。其脆脆的质地和天然的甜味，让它成为地中海到亚洲等各种美食中的宠儿。低热量且富含抗氧化剂，黄灯笼椒有助于促进眼部健康并增强免疫系统。生吃、烤或烤熟都可，享受它的健康益处，让您的餐点更加美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
