1 serving (113 grams) contains 18 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
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营养信息
卡路里 |
36 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 7.6 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 524 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄色南瓜
黄色南瓜是一种充满活力、营养丰富的蔬菜，在全球烹饪中很受欢迎，特别是在地中海和美国菜肴中。它具有明亮的黄皮和甜味、坚果味，富含维生素A和C、纤维以及抗氧化物质。黄色南瓜热量低，可以增强免疫系统，有助于消化，是任何健康饮食的绝佳选择。无论是烤、烤制还是混合制成汤，黄色南瓜都非常多样且美味，为餐食增添了色彩和营养。今天拥抱黄色南瓜的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
