1 serving (12 grams) contains 39 calories, 4.8 grams of protein, 0.9 grams of fat, and 4.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
624.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.6 g | 18% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 97.9 mg | 4% | |
| 总碳水化合物 | 79.1 g | 28% | |
| 膳食纤维 | 51.6 g | 184% | |
| 糖 | 0 g | ||
| 蛋白质 | 77.6 g | 155% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.6 mg | 4% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 1833.6 mg | 39% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酵母
酵母是一种迷人的微生物，在烹饪世界中扮演着至关重要的角色。它以各种形式存在，如面包酵母和啤酒酵母，对于烘焙面包和酿造啤酒至关重要。富含B族维生素，有助于支持健康新陈代谢，作为膳食补充剂摄入时可以促进肠道健康。虽然酵母一般是安全和健康的，但过量摄入可能会导致某些人出现消化问题。它的起源可以追溯到数千年前，酵母在全球各地的许多美食中仍然是必备食材，从松软的糕点到多样的发酵饮料。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酵母 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
