1 serving (100 grams) contains 120 calories, 1.5 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 66.7 g | 24% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 102.4 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芋头
Yautia是一种营养丰富的根茎蔬菜，也被称为马兰加或椰薯，原产于加勒比地区和南美洲的部分地区。它的奶油状、淀粉质的肉质富含膳食纤维、维生素和矿物质，是任何一顿饭的健康补充。Yautia经常出现在传统加勒比美食中，可以被煮、煎或捣碎，呈现出令人愉悦的略带坚果味道。低热量且富含复杂碳水化合物，是优秀的能量来源。无论是在美味的炖菜中还是舒心的主食中享用，yautia对于那些寻求美味和营养选择的人来说都是一种多功能且健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
