1 serving (65 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 19.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
438.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.1 g | 11% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 18.3 mg | 6% | |
| 钠 | 310.9 mg | 13% | |
| 总碳水化合物 | 69.5 g | 25% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 43.9 g | ||
| 蛋白质 | 18.3 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 365.7 mg | 28% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 548.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
