1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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营养信息
卡路里 |
70.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.6 mg | 5% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 358.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 长豇豆
长豆是一种独特的豆类品种，以其令人印象深刻的长度而闻名，可以长达三英尺长！这种多用途的豆类起源于东南亚，是各种菜肴的主打食材，尤其在泰国和中国菜中常见。长豆富含维生素A和C、铁和纤维，有助于健康消化并增强免疫系统。它们具有脆脆的口感和淡淡的甜味，非常适合用于炒菜、沙拉和汤。低热量、高营养，是任何一餐的美味且营养丰富的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
