1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芋头粥
山药粥（Yam Porridge）是一道美味、富有营养的菜肴，起源于西非，尤其是尼日利亚。它采用香浓、捣碎的山药加入香料、番茄，有时还有蔬菜烹制而成，营造出浓厚的味道。这道丰盛的餐点富含复杂碳水化合物、纤维和维生素等必要营养物质，是一种极好的能量补给品。虽然通常搭配鱼类或肉类食用，山药粥也可以是适合素食主义者的选择。它丰富的食材不仅使人感到温暖舒适，还有助于平衡饮食，促进整体健康和幸福感。发现山药粥的温暖，一种真正的烹饪珍宝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
