1 serving (150 grams) contains 177 calories, 2.3 grams of protein, 0.1 grams of fat, and 41.8 grams of carbohydrates.
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营养信息
卡路里 |
281.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.6 mg | 0% | |
| 总碳水化合物 | 66.3 g | 24% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.0 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1295.2 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山药块
Yam Cubes 是美味、多功能的小块，由富含营养的地瓜制成，在许多西非菜肴中备受推崇。 这些营养丰富的小方块富含维生素A和C等必需维生素，以及膳食纤维，为任何一餐提供营养支持。Yam Cubes 天然不含麸质，低卡路里，是传统淀粉的健康替代品。 无论是烤制、油炸或加入到汤和炖菜中，它们都带来令人愉悦的口感和浓厚的风味，一定能够满足您的口腹之欲。 用 Yam Cubes 的美好提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
