1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 56.6 g | 20% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山药酱
山药和酱汁是一道充满活力的西非菜肴，由奶油口感浓郁的煮山药配上浓香辛辣的酱汁制成。这道菜由成熟的番茄、辣椒、洋葱和一种香料混合而成，味道丰富多彩。山药作为一种营养丰富的块茎植物，是纤维、钾和维生素的优质来源，有助于促进消化健康并提供持久能量。尽管美味诱人，由于酱汁的油腻度，适量享用非常重要。无论是作为丰盛午餐还是令人满足的晚餐，山药和酱汁为您带来了一种愉悦的西非美食口感，温暖心灵并滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
