1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
192.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48.0 mg | 16% | |
| 钠 | 576.4 mg | 25% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.4 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 288.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清炖汤
Yakhni 是一道由香料調味的湯為基礎的菜餚，起源於南亞美食，特別受到印度和巴基斯坦等地區的喜愛。 它由嫩肉（通常是雞肉或羊肉）製成，並加入了香料，如豆蔻，丁香和肉桂，讓人心曠神怡。 慢燉的過程提取豐富的風味和營養素，使其不僅美味，而且營養豐富，富含蛋白質和維生素。 搭配米飯或麵包食用，Yakhni 是一道令人安心的美食，體現了傳統烹飪的精髓，同時提供了全面滿意的用餐體驗。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
