1 serving (130 grams) contains 60 calories, 0.8 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
109.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.3 mg | 0% | |
| 总碳水化合物 | 25.5 g | 9% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 16.4 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.4 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 600.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛蒡
亚肯是一种生长在安第斯山脉的根茎蔬菜，以其甜蜜，脆爽的口感和独特的风味而闻名。富含纤维且低热量，亚肯富含抗氧化剂和益生元，促进消化健康，支持肠道平衡。亚肯经常生吃于沙拉中或作为甜点的天然甜味剂，这种多功能食材是传统和现代烹饪中的绝佳选择。凭借其多种健康益处，亚肯是丰富膳食并滋养身体的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
