1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
84.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1 mg | 0% | |
| 总碳水化合物 | 21 g | 7% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 15.0 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 114 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓
Wygman蓝莓是美味而营养丰富的超级食品，口感丰富，色泽鲜艳。这些蓝莓产自北美郁郁葱葱的田野，以最佳成熟度手工采摘，口感最甜美。富含抗氧化剂、维生素C和K以及膳食纤维，有助于维护心脏健康和增强免疫系统。无论新鲜享用、混合成冰沙或用于甜点制作，Wygman蓝莓都能提升任何菜肴。尽情沉醉于既美味又健康的味道中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
