1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 包裹蔬菜和奶酪
用绿叶蔬菜和奶酪包裹是一款美味且营养丰富的餐点，将新鲜而充满活力的绿叶蔬菜与奶香浓厚的奶酪融为一体。受地中海美食启发，这款卷饼融合了脆爽的生菜、嫩滑的菠菜和浓烈的香草，包裹在柔软的墨西哥煎饼中。富含蛋白质的奶酪不仅增添了风味，还提供了必需的营养素。这款卷饼富含维生素和矿物质，是一种不带负罪感的美食享受，既满足口腹之欲又不会让你感到沉重。每一口都能感受到清新的爆发，使其成为一个健康、方便的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
