1 serving (100 grams) contains 25 calories, 1.6 grams of protein, 0.1 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 16.2 g | 5% | |
| 膳食纤维 | 12.4 g | 44% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 438.1 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木耳
木耳是一种独特的蘑菇，以其细腻可食用的质地和微妙的味道而闻名。起源于东亚，它是中国和日本等美食文化的主打食材，通常出现在汤和炒菜中。木耳蘑菇富含营养，低热量但高纤维，有助于促进肠道健康。它们还含有有助于抗炎的抗氧化剂。凭借其引人注目的外观和烹饪多样性，木耳蘑菇不仅是菜肴的美味添加，也是健康意识食客的营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
