1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
37.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.9 mg | 0% | |
| 总碳水化合物 | 9.7 g | 3% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.2 mg | 4% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木耳fungus
木耳是一种独特的耳形真菌，在亚洲烹饪中常见。以细腻的泥土味和略带嚼劲的口感而闻名，通常用于汤、炒菜和沙拉。木耳富含维生素、矿物质和抗氧化剂，有助于促进心脏健康并支持免疫系统。其热量和脂肪含量低，是平衡饮食的绝佳选择。这种多功能真菌不仅是美食享受，还是一种营养强大的能量，非常适合提升餐桌的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
