1 serving (50 grams) contains 12 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.7 mg | 1% | |
| 总碳水化合物 | 15.4 g | 5% | |
| 膳食纤维 | 12.3 g | 43% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.8 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 435.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木耳
木耳是一种独特的食用菌，以其独特的耳朵状形状和橡胶质地而闻名。在亚洲菜肴中常见，它为炒菜、汤和沙拉增添了美妙的脆爽口感。木耳富含维生素、矿物质和抗氧化剂，有助于支持免疫健康和改善消化。低热量且富含纤维，对于希望保持健康饮食的人来说是一个营养选择。然而，重要的是要正确清洁和烹饪它，因为生吃可能会导致消化不适。在烹饪探险中拥抱木耳的多样性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
