1 serving (75 grams) contains 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
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营养信息
卡路里 |
144 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 13.5 mg | 4% | |
| 钠 | 350.2 mg | 15% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 6.6 g | 13% | |
| 维生素D | 6 mcg | 30% | |
| 钙 | 22.5 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 225.8 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 云吞
馄饨是中国传统美食中一种美味的饺子，内馅通常填充有碎肉、海鲜或蔬菜，常常搭配美味的高汤。通常包裹着薄薄的面皮，这些小点心给人一种令人满足的口感和风味平衡。虽然美味，馄饨可能热量和钠含量较高，尤其是油炸的时候。然而，蒸煮或者煮熟后，它们可以提供一个更为清淡的、富含蛋白质的选择。尽情地放入汤中享用，或者作为美味的开胃菜，尽情品味每一口背后的烹饪传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 云吞 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
