1 serving (100 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130 mg | 5% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 210 mg | 16% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 504 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青菜
炒青椰菜是一道充满活力、美味的菜肴，展示了青椰菜的嫩滑、爽脆特性，在热锅中快速翻炒，以保留其中的营养素。这道菜起源于中国烹饪，结合了新鲜大蒜、生姜和一点酱油，带来了浓浓的鲜味。富含维生素A、C和K的青椰菜热量低，是健康餐的完美选择。其快速烹饪方法保留了纤维和抗氧化剂，使得炒青椰菜不仅美味，也是桌上的营养佳品。每一口都能享受到爆炸般的风味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
