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苦苣

苦苣

Vegetable

商品评分: 85/100

1 serving (100 grams) contains 17 calories, 0.9 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.

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ZEAL Pet Food
40.5
卡路里
2.1
蛋白质
8.0
碳水化合物
0.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
40.5
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0.0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
7.1 mg 0%
总碳水化合物 8.0 g 2%
膳食纤维 3.8 g 13%
1.2 g
蛋白质 2.1 g 4%
维生素D 0 mcg 0%
45.2 mg 3%
0.7 mg 3%
502.4 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

75.8%
19.9%
4.3%
脂肪: 1 cal (4.3%)
蛋白质: 8 cal (19.9%)
碳水化合物: 32 cal (75.8%)

About 苦苣

Witlof是一种独特而充满活力的比利时菊苣,以其脆爽的口感和略带苦味而闻名。通常用于沙拉或烹饪菜肴中,witlof富含维生素A、C和K,以及钾和叶酸等必需矿物质。这种有营养的蔬菜有助于促进健康消化,可能有助于体重管理。凭借其悠久的烹饪传统和多功能性,witlof为任何一餐增添了美妙的脆爽和层次感,成为传统和现代烹饪的完美搭配。立即发现witlof的美味好处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.