1 serving (100 grams) contains 37 calories, 0.9 grams of protein, 0.3 grams of fat, and 8.8 grams of carbohydrates.
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营养信息
卡路里 |
83.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 263.2 mg | 11% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 2.0 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.5 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 540 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冬南瓜
冬南瓜是一种鲜美可口的蔬菜，包括榛果南瓜、橡子南瓜和南瓜等多种品种。这些充满活力的南瓜起源于美洲，在较凉爽的月份生长，富含营养。冬南瓜富含维生素A和C、纤维和抗氧化剂，有助于维持健康的免疫系统，促进良好的消化。它们甜美、坚果般的味道使它们成为世界各地美食的多功能食材，从舒心的汤到美味的砂锅菜肴。享受烤、泥状或用于烘烤食品的冬南瓜，感受它们为您的餐桌带来的温暖和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 冬南瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
